For anyone who has ever failed to keep weight off by dieting, this book can be the method to finally win at losing weight. Patricia Bacall is an internationally known expert on emotions and body image who has helped hundreds of people heal their relationship to their body by seeking out and healing the underlying causes of overeating, overweight and negative body image.
Written with compassion and sensitivity, Loving Your Self Thin shows the reader how to connect with the negative emotions that are often the cause of overeating and overweight, and offers reassuring, proven ways to resolve these emotions.

By using the healing techniques found in this book, overeaters, dieters, or those with a negative body image even at normal weight, can find a way out of the destructive cycle of yo-yo dieting and self-loathing, and learn to appreciate themselves more at any size. Using a gentle, positive approach, Patricia shows how to clear away the obstacles to achieving one’s ideal body using self-love and appreciation as a starting point for self-improvement.

In addition, this book includes a chapter on using Vivation®, the powerful self-development technique used by thousands the world over to resolve negativity, manage stress and create emotional resiliency.

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