New book reveals a path-breaking approach to health and longevity for women—one that research shows can reduce the risk of major modern diseases by up to 50% or more, without pills or diets.
As America ages, could the answer to soaring chronic illnesses and health care costs lie inside our own bodies? Will we have a healthy baby boom generation, or a nursing home generation?
In Ageless Beauty & Timeless Strength, wellness writer and yoga expert Howard Allan VanEs, M.A., shares the anti-aging benefits of resistance training and reveals how women of all ages can transform their health and their lives through a series of simple body-weight exercises.
The anti-aging benefits of strength-building are profound: Ageless Beauty & Timeless Strength explains how just a little resistance training each week can help women prevent osteoporosis, lose weight, and reduce the risks of cancer, heart disease, diabetes and high blood pressure. If there was a fountain of youth, surely this would be it!
More than just another exercise book, Ageless Beauty & Timeless Strength delves into the life-sustaining benefits of upper-body strength training, showing how it inspires and motivates women to find their own strength and inner power, build self-confidence, and enjoy vibrant lives.
Resistance training doesn’t just extend longevity—it can transform a woman’s everyday quality of life, improving energy, reducing depression and chronic pain, enhancing digestion, and instilling a deep sense of self-confidence and independence.
The book provides over 48 different functional body-weight exercises with photo illustrations, clear instructions and variations for all levels of fitness, and a chapter on nutrition.
Included are inspiring biographies of women who incorporate strength training into their life—profoundly motivating stories relating the value of strength training and how it can dramatically improve a woman’s life.
Significantly reduce risk of heart disease & high blood pressure.
Reduce and prevent osteoporosis and diabetes
Slow and prevent arthritis – reduce pain.
Improve self-confidence, improve overall mood and reduce the risk of depression.
Lose weight while becoming stronger & more toned!
Sleep better & become healthier overall!
What the experts are saying:
“Ageless Beauty & Timeless Strength, is an all natural “Fountain of Youth” guide. Anyone who reads and utilizes the great information in this thoughtful and inspiring book will be amazed at the results. I’ll be offering this book in my office to boomers ready to regain their youthful life.”
Richard S Harvey D.C., C.C.S.P
Director, Harvey Chiropractic Center
San Ramon, CA
“As a health club owner for 30+ yrs, the biggest challenge I see most often for women is building upper body strength. This book clearly explains the anti-aging benefits of building strength, how to exercise for maximum results and provides interesting exercises for all levels. Every woman should own a copy!”
Debbie Swigert, Owner
Lafayette Health Club, Lafayette CA
“Millions of women struggle with long-term weight loss and suffer through countless “diets” without success. By incorporating strength training as part of regular exercise and healthy eating women can stop the yo-yo syndrome. As a bonus they’ll look fabulous in their favorite jeans and little black dress!”
Casey Conrad
Founder, The Take It Off Weight Loss Program
Author, Winning the Struggle to Be Thin
If you enjoyed this article, please consider sharing it!
