f all the things we can do to take care of ourselves, sleep still ranks at the very top. Yet most of us are sleep deprived. Sleep deprivation is one of the most ignored helath hazards in today’s society. According to leading sleep research surveys, between 40 and 70 million adults either suffer from insomnia or simply do not make the time to get sufficient sleep. Contributing to these astounding statistics are demanding careers, busy schedules, long commutes and family activities. Everyone wants to have more, be more and do more! Somewhere along the way, we’ve forgotten that sleep is a critical part of “having it all.”
explains why sleep is so essential for radiant health, vitality and good looks. Author Fawn O’Connor gives you simple, practical ways to turn off the lights (and your mind) and use sleep as your secret weapon against aging. Within days you will start to feel and see the difference.
Find out how you can:
- Use Time Management tips to get more sleep and still do what you need and want to do most
- Get to sleep and stay asleep – night after night. Greet each morning refreshed!
- Choose from a wide variety of foods, supplements and herbs that naturally promote better sleep.
- Improve your skin radiance and muscle tone – get back that youthful sparkle!
- Enhance mental clarity, focus and productivity
- Enjoy increased energy, sex drive and zest for life!
“What a brilliant book! As Will Shakespeare said, ‘Sleep knits up the ravell’d sleave of care.’ Learning to use sleep to restore us, renew us and revive us is valuable beyond gold.”
– DOTTIE WALTERS, author of Speak & Grow Rich
President, Walters International Speakers Bureau
Publisher, Sharing Ideas magazine
This is a “how to” book for people who have insomnia or simply do not seem to be able to find the time to sleep. It not only gives you simple, natural solutions for better sleep, but outlines time management tips to help you find the time to sleep. It also provides you with attention getting facts and statistics to awaken the reader as to why it is so important to get sufficient sleep.
SLEEP – THE ULTIMATE SECRET TO AGELESS ACHIEVEMENT is a quick-read book. Its 144 pages are packed with information, ideas and suggestions on how to get better sleep. The print is large, which makes it easy for even the sleep deprived to read.
If you’re serious about enjoying peaceful, restful and refreshing sleep, you may prefer the book/tape set. This is packaged in an elegant cassette binder. It includes a one-hour tape of meditation music, (harps, flutes, and environmental sounds) combined with subliminal messages to promote restful sleep. A Guidebook on subliminal tapes, how to use them and the text that is recorded on the subliminal tape is in the appendix.